What's your gender?
Female
Male
Other
Gender
Age
How young are you?
Weight
How heavy are you?
lbs
kgs
Height
Feet
Inches
Height
Cm
ft/in
cm
How active are you?
Sedentary (desk job, little or no exercise)
Light activity (light exercise/ workout 1-3 times a week)
Moderate activity (workout 3-5 times a week)
Very activity (you train hard 6-7 times a week and you’re on your feet quite a bit)
Extra activity (you train very hard 7 days a week and have a physical job)
Activity Levels
What's your health goal?
Stay healthy
Lose weight
Gain muscle
Health goals
What's your diet preference?
Vegan
Vegetarian
Paleo
Keto
None
Diet preferences
Any allergens? 🫣
Dairy
Wheat
Tree nuts
Soy
Fish
Shellfish
Egg
Peanuts
Sesame
Gluten-contaning ingredients
Allergens
Calculate BMR and diet
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Your estimated Basal Metabolic Rate (BMR)
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Your estimated Total Daily Energy Expenditure (TDEE)
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Suggested Total Daily Energy Expenditure (TDEE) based on your health goal
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Suggested daily macro breakdown based on your diet preference
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Suggested meals based on your diet preference and allergens (if any)
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On A Health Note